FISH WITH CAULI PUREE AND BROCCOLINI

FISH WITH CAULI PUREE AND BROCCOLINI
  1. While Broccolini is cooking, add drained cauli florets to a blender and add cream, two teaspoons of butter, garlic powder, salt and pepper and blitz until smooth
  2. In a hot pan, add two teaspoons of butter and once melted add salt seasoned fish and other seafood. For the picture, we used prawns and lobster tail, but any seafood is fine. Or you can just use one 150g piece of fish.
  3. Cook for around 4 minutes on either side and remove.
  4. In the same pan, add brocollini and cook on a high heat with one teaspoon of butter and season with salt. Cook until the color intensifies but the broccolini doesn't go soft.
  5. Spoon cauli puree onto a plate and place fish on top and broccolini around the outside
  6. Optional, season with fresh dill
Preparation time
10 mins
Cooking time
10 mins
Difficulty
Easy
Serves
1 people
Meal course
LUNCHES & DINNERS
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Fish - White, Firm Variety
100 grams
Seafood - Prawns, White Fish, Mussels, Scallops
50 grams
Broccolini
125 grams
Cauliflower
125 grams
Butter
5 teaspoons
Cream - Thickened
30 mls
Garlic Powder
1/4 tsp
Salt
3 pinches
Pepper
1 pinch