EGG PLANT BEEF BURGER

EGG PLANT BEEF BURGER
  1. In a medium sized bowl add beef mince and diced red onion. Season with salt and pepper and add a splash of Worcestershire sauce. Mix through
  2. Cut egg plant into 1cm thick rounds and season with salt
  3. Make the beef mince into two equal patties and In a hot frying pan, add two teaspoons of oil and then add the patties, egg plant rounds and bacon
  4. Cook on a high heat, flipping everything after 3-4 minutes and repeat cooking on the other side. You may need to remove the bacon earlier
  5. While still in the pan, add cheese on to one patty and top with bacon. Cover with a lid until the cheese melts
  6. Scatter salad leaf on a plate and then add one egg plant round, then the patty with cheese and bacon then add squirt of no sugar added tom sauce and one teaspoon of light sour cream. Then top with the other patty and other egg plant round.
Preparation time
10 mins
Cooking time
10 mins
Difficulty
Easy
Serves
1 people
Meal course
LUNCHES & DINNERS
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Beef Mince 90% Lean
135 grams
Red Onion - Diced
1/4 large
Salt and Pepper
1 pinch
Oil - Avocado, Animal fat, Coconut, Butter or Ghee
2 teaspoons
Bacon or Ham - No added nitrates
30 grams
Egg Plant
80 grams
Salt Himalayan Rock
1 pinches
Cheese - Mozzarella, Edam or Parmesan
20 grams
Tomato sauce - no added sugar
1 squirt
Sour Cream - Light
1 tsp