YOUR ONLINE CONSULTATION
Book a consultation with Matt, the founder of the Ketofast Program
After helping clients in New Zealand, Philippines and India, I now reside in Alice Springs, Australia.
Thanks to the internet, I have been able to continue to provide nutrition and lifestyle consulting to his clients all around the globe.
You can choose from a 60 minute consultation which is best for initial meetings or a 30 minute catch up consultation.
Once you have purchased the consultation, you will be directed to a form which you will need to fill in prior to our consultation. This will help me prepare for the consultation so you get the most out of our time together.
Once the form is complete and submitted, I will contact you within 24hrs to make an appointment for our consultation. I strive to complete consultations within 72 hours of purchase.
All consults are done via Skype or Yahoo Messenger where we will discuss such things as:
1. Your health, fitness and body weight goals. I know sometimes it's not very comfortable talking with a stranger about these things but really, the more info you can give me, the better I can help you to achieve your goals. I have been overweight myself and I am not judgemental. Please feel comfortable knowing that our consultation is confidential and I’m here to help!
2. I will ask you a few questions to help me understand your eating patterns and current metabolic function. We need to bring awareness around the reasons why you eat so that we can find solutions to combat the cravings and better help you stick to the plan. The KETOFAST program is designed to reduce cravings and allow us to self regulate our appetite.
3. Your current eating habits. It is important for me to know what you would eat on a normal day so I can assess how many calories you are currently eating and how the foods you are eating are effecting your weight and quality of life. This will help me to formulate an accurate eating plan. I will request information about the times of the day you eat, fluids you drink, your work schedule, any medication you are taking, how often you exercise and what you currently weigh. Again, the more information you can provide me with, the better I can help you to achieve your goals. Once you purchase the consultation, I will send you a form to fill in.
4. We will discuss if you have any allergies or ailments we need to be aware of and how the program will affect these.
5. I will educate you along the way and let you know any areas of your eating habits that need to be rectified and why. I will never ask you to do something without explaining why.
6. After the consultation is complete, you will be able to follow the online meal plans and succeed with your weight and health goals.
If you have any questions, please feel free to drop me a line.
I look forward to meeting you soon!
All The Best,
The Creator of the KETOFAST program