Can You Train Your Body to Start Burning Fat?
people who trained their body to burn fat
"I just lost 11.5 lbs & 24cm in doing the first 28 days of doing ketofast."
- Vanesa
"I'm sleeping better and my skin is a lot clearer. I feel healthier."
- Sam
"The program has been sensational. I've lost about 5.9kg in 28 days."
- Scott
"I have enjoyed the program. I've enjoyed the meals even the fasting days."
- Dave Ives

KETOFAST combines intermittent fasting and Ketogenic eating which together help re-train your body to start burning fat as its primary fuel source. This is called being in a state of ketosis where your body is burning fat 24/7.

Key reasons why KETOFAST work

When we reduce our carbohydrate intake to no more than around 30-40g per day, our bodies are forced to convert to using a much cleaner burning fuel, Fat.

Limiting carbohydrates forces our liver to start creating ketones. When ketones are present in our blood, they provide us with consistent energy whilst utilizing our own fat reserves as fuel. This is called being in “a state of nutritional ketosis”.

Reducing the intake of carbohydrates reduces inflammation within our body and arteries which is often the catalyst for many diseases including heart disease, cancer, metabolic syndrome and diabetes.

KETOFAST reduces hunger and cravings by avoiding spikes and troughs of blood sugar which is associated with traditional carb based diets which drive cravings.

What You're Getting for $1 a day!
1. Daily Meal Plans
2. Delicious Recipes
3. Shopping List
Some samples of delicious recipes you’re getting
KETO CHIA & PUMPKIN SEED BREAD
view recipe
Preparation time
10 mins
Cooking time
45 mins
Difficulty
easy
Serves
12 people
ingredients
7 med
50 grams
1 1/2 teaspoons
2 teaspoons
1
In a bowl add eggs and whisk for around 1-2 minutes
2
Add all other ingredients OTHER THAN SESAME SEEDS and whisk until all ingredients are combined
3
Cook for 45 minutes then remove
4
Serve with butter and a slice of cheese for a perfect keto snack!
DECADENT CHOC CHEESECAKE
view recipe
Preparation time
5 mins
Difficulty
easy
Serves
8 people
1
Once combined, add vanilla, cocoa and whisk on a medium pace, adding pouring cream until all ingredients are combined
2
For the base, blitz 100g nuts with 2 Tablespoons of coconut oil and 2 teaspoons of stevia
3
Place an equal amount of nuts in eight silicon muffin holes and then pour an equal amount of batter into each. You may find the mixture enough for ten muffin sized cheesecakes
4
Refrigerate for 2 hours then serve with a small squirt of low fat dairy whip
LOW CARB PIZZA
view recipe
Preparation time
10 mins
Cooking time
20 mins
Difficulty
easy
Serves
4 people
1
In a small bowl, add cream cheese and mozzarella. Microwave on high for 20 seconds at a time until melted.
2
Whisk one egg and add to the melted cheese along with almond meal/flour and salt. Mix as best you can until it creates a ball of dough
3
Grease an oven tray and with wet hands, spread dough to as wide as you can. Pick with a fork all over the dough and bake for around 12 minutes or until golden brown.
4
Spread tomato paste over the pizza base and top with your favourite pizza toppings. I used mushrooms, bell peppers, bacon, beef and pepperoni. You may use up to 300g veg, 80g cheese and 200g meat for the toppings. You can pan fry the veg and meat or put on the base raw. Season with garlic powder, salt and pepper
5
Fresh Basil is great to have as a topping. Cut into four pieces and serve
EGG BENEDICT ON ANGEL BREAD
view recipe
Preparation time
5 mins
Cooking time
10 mins
Difficulty
easy
Serves
1 people
1
In a hot pan lined with spray oil, add one 30g piece of bacon and cook until crispy. At the same time, pour in half the batter and cook a 10cm (4 inch) round. Flip once the batter has set then remove and plate
2
In another pan with one inch of hot water, poach one egg.
3
While the egg is poaching, in the pan you cooked the bacon in, add 20mls cream, one egg yolk, 1/8th teaspoon of mustard, a pinch of salt and pepper and a splash of lemon juice and on a low heat, keep stirring until the mixture starts to thicken but not set.
4
Place the bacon on the angel bread, the egg on the bacon and the Hollandaise on top of the egg. Top with herbs and serve

Commit to just 28 days, and you will not only get your body back but you will regain control of your appetite and restore your relationship with food. Not just for 28 days but for the rest of your life.

You also get these bonuses
Exclusive Facebook group
Monthly Live Q&A
with Ketofast Founder
Exclusive discount
at the shop
100% No-Risk Money Back Guarantee

We’re so confident that you’re going to love KetoFast that, if under 30 days, you did not like the program for any reason under the sun, we’re going to give your money back-no questions asked.

people who trained their body to burn fat
"I've been on the program for 28 days and I have lost 5.1 kilos which is amazing in 28 days. I've also lost about just over 11 pounds and also about 29cm in total. "
- Carol Farmer
"I've just completed the 28-day ketofast challenge. I'm pretty happy I'm 5 and a half kilos lighter and 30cm have been lost from my measurements. It feels pretty good."
- Stu Todd
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